Monohydrate or creatine malate which one to choose?
The differences between creatine HCL supplements and creatine monohydrate supplements are not something you can spot with the naked eye — the differences between these two types exist at a molecular level. While physically, creatine HCL supplements and creatine monohydrate supplements look basically the same, they have major differences when.. The difference is, these have gotten positive feed back and do work! Tri is the more absorbent and soluble of the two. Tri Creatine Malate is a compound of molecules created from malic acid and creatine. Tri Malate has 3 monohydrate molecules attached and Di Malate has 2.
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Monohydrate or creatine malate which one to choose?
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Differences between the various types of creatine detailed information backed up by studies
Creatine monohydrate crystallizes from water as monoclinic prisms that hold one molecule of water of crystallization per molecule of creatine . Subsequent drying of creatine monohydrate at about 100°C removes the water of crystallization yielding anhydrous creatine (100% creatine) . Creatine is considered a weak base (pKb 11.02 at 25°C) that.. A 2016 study measured the relationship between creatine nitrate and increased performance. It found no significant difference in lifting volume between nitrate and monohydrate groups, although people who took low-dose creatine nitrate supplementation did have an improved lifting volume compared to those who took a placebo.[3]
