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The last 12 week carb cycling meal plan I have for you is a vegan approach. This is a meal plan with an average of 1,800 calories a day. The high-carb day has a macro breakdown of 50% carbs, 30% proteins, and 20% fats. The low-carb day has a breakdown of 20% carbs, 30% proteins, and 50% fats.. This sample carb cycling meal plan gives you an idea of what you will eat in a week on this diet. You can repeat it as a 12-week carb cycling meal plan or find different meals to spice things up. Day 1 – High Carb. Breakfast: Three large eggs with whole wheat toast and fruit.
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Your carb cycling plan will depend on several things, including your overall health and your exercise goals. Here’s a sample week: Day 1 (high-intensity workout): 175-275 grams of carbs. Carb cycling restricts the macronutrients (aka the quantity) of your diet quite extensively but not the quality. For 5-6 days a week one is required to keep their carbohydrate intake incredibly low, usually less than 50 grams per day. On the 6th or 7th day one is required to eat 450-600 grams of carbohydrates and keep fat intake quite low.
